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Samantha Murphy

Oct 21, 20204 min read

Introducing PEACE & LOVE for Injuries!

You should apply RICE (rest, ice, compression, elevation) in the instance of a soft tissue injury right? Maybe not! More and more RICE is...

Missy Porteous

May 10, 20205 min read

My Top 4 Tips to eliminate pain when working from home!

Photos supplied by members of The Gym Sydney getting creative with their standing desks In recent weeks, some of our gym members have...

Missy Porteous

May 3, 20204 min read

Cardio Vs Strength Training for Fat Loss

My fitness tracker said I burnt 900 calories in my HIIT class, is that true? I hate to be the bearer of bad news, but your fitness...

Missy Porteous

Apr 26, 20203 min read

Our Top 3 Meal Delivery Services

Are you finding it difficult to source ingredients for your weekly meals? Are you worried about going to crowded supermarkets at the...

Missy Porteous

Aug 20, 20194 min read

THE ULTIMATE GUIDE TO FUN RUN SUCCESS!

Many moons ago, I transitioned over from serious runner to serious bootcamper and then to serious gym goer. Now I’m serious about nothing...

Missy Porteous

May 29, 20195 min read

Running Shoe Recommendations

With the fun run calendar in full swing, I've been asked for some running shoe advice. This is a topic I’ve spent years researching and...

Missy Porteous

Nov 29, 20174 min read

7 Reasons Why You Should Wrap Your Thumbs Around The Pull Up Bar

I wasn’t always a thumb wrapper 😊. The circumference of the uneven bars used by females in Gymnastics is quite thick comparative to a...

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