You should apply RICE (rest, ice, compression, elevation) in the instance of a soft tissue injury right? Maybe not! More and more RICE is...

Photos supplied by members of The Gym Sydney getting creative with their standing desks In recent weeks, some of our gym members have...

My fitness tracker said I burnt 900 calories in my HIIT class, is that true? I hate to be the bearer of bad news, but your fitness...

Are you finding it difficult to source ingredients for your weekly meals? Are you worried about going to crowded supermarkets at the...

Many moons ago, I transitioned over from serious runner to serious bootcamper and then to serious gym goer. Now I’m serious about nothing...

With the fun run calendar in full swing, I've been asked for some running shoe advice. This is a topic I’ve spent years researching and...

I wasn’t always a thumb wrapper 😊. The circumference of the uneven bars used by females in Gymnastics is quite thick comparative to a...