THE GYM
CROWS NEST
Welcome to The Gym, a specialist training and movement studio
INTELLIGENT MOVEMENT.
YOU WILL
RECONNECT WITH AND TAKE CONTROL OF YOUR BODY
THRIVE AS PART OF OUR COMMUNITY OF UNIQUE INDIVIDUALS
GAIN MENTAL AND PHYSICAL WELLNESS
NEXT LEVEL TRAINING
If your PREVIOUS training includes:
HIIT
CROSSFIT
TEAM SPORTS
SOLO STRENGTH
HARDCORE CARDIO
PRETENDING TO GYM :)
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And you're ready for MORE like:
PERSONAL COACHING
STRENGTH DEVELOPMENT
SCIENTIFIC PROGRAMMING
ADVANCED SKILL PROGRESSION
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Or you're a beginner
that's not afraid of a challenge
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THEN OUR MOVEMENT
TRAINING IS FOR YOU!
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“Our progressive methods are contributing to positive change in an industry obsessed with six packs and selfies. We actually care about our members ability to move safely and efficiently, eat effectively and sleep optimally. Our goal centres around continuing education, community building and longevity for our members and the broader community.”
MISSY PORTEOUS
Owner, The Gym St Leonards
WHAT PEOPLE SAY
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"The gym has provided me with the perfect platform to kick away my fear of weights, and understand the importance of technique. I walk out of the classes now understanding to be strong, fit and healthy is the absolute and upmost priority for me. I learn something new every single class - and I can't ever recall the last time I didn't feel challenged."
GIVERNY
"A very welcoming atmosphere and fun vibe balance the intensity of the training. The coaches are very attentive and accommodating to each participants unique challenges, and proper technique is continuously addressed across a wide variety of exercises and apparatus."
JAY
"The gym offers everything you could need and so much more! The coaches are positive, supportive and full of knowledge and have built an amazing community full of members who make every workout so much fun. Easily the best part of my day!"
ELLE
Visit our YouTube channel for more client testimonial videos!
